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Whether you're trying to make a baby or maybe you have irregular periods, it's important to know if you're ovulating regularly and also WHEN you're ovulating. In this video I'm going to walk you through the steps that you need to take to tell if you're...read more
Did you know that the color of you period blood can tell you A LOT about your hormonal health. From bright red, to light red, brown, black and every shade in between.... keep watching to find out what your body is trying to tell you! ...read more
In this week's video we're discussing exactly what is going down during the fourth phase of the cycle (the luteal phase, or SOOTHE + GROUND as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what to watch...read more
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