by nicolecarlinyoga@gmail.com | May 5, 2017 | fertility, periods, sex, wellness
Maca Powder: A Primer Maca powder is the ground powder of maca root — an adaptogen plant grown high in the Peruvian Andes. Adaptogens (like maca, rhodiola or ashwangandha, to name a few) are herbs that help your body to adapt and recover from stress, poor diet...
by nicolecarlinyoga@gmail.com | Apr 28, 2017 | fertility, periods, sex, wellness
To find out if you’re super fertile, the first thing you’ll want to look for is primary fertility signs, which can be broken down into three categories: Basal body temperature Cervical fluid Cervical positioning To check your basal body temperature,...
by nicolecarlinyoga@gmail.com | Apr 21, 2017 | fertility, periods, sex, wellness
This article originally appeared on benefitsofblueberries.com Blueberries are a power-packed food to consume both for promoting fertility during pre-conception and throughout the entire pregnancy. This tiny-yet-mighty superfood is full of fertility-friendly nutrients...
by nicolecarlinyoga@gmail.com | Apr 2, 2017 | fertility, periods, sex
One of my favorite Sunday afternoon treats is creating rich, chocolatey truffles that I can nibble on as an after dinner treat for the rest of the week. This recipe takes the pleasurable yumminess of chocolate truffles and adds an extra boost of sexiness with an...
