In this week’s video we’re discussing exactly what is going down during the fourth phase of the cycle (the luteal phase, or SOOTHE + GROUND as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what to watch out for.

As a young woman I was taught that PMS (premenstrual syndrome) was just part of being a woman and that there was not much I could actually do about it.

Turns out that’s WRONG. PMS symptoms are optional, not required.

 

Take the Hormonal Archetype quiz and find out which of your hormones are out of balance: https://girlmeetsbody.krtra.com/t/EK7cAygp4m9c

 

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