In this week’s video we’re discussing exactly what is going down during the fourth phase of the cycle (the luteal phase, or SOOTHE + GROUND as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what to watch out for.
As a young woman I was taught that PMS (premenstrual syndrome) was just part of being a woman and that there was not much I could actually do about it.
Turns out that’s WRONG. PMS symptoms are optional, not required.
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