Welcome to  

GIRL MEETS BODY MEDIA

All of our articles + videos in one handy, dandy place.

JOIN THE FREE COMMUNITY

for exercise routines, monthly recipe meal plans, detox challenges + community support

DIG IN. The latest Girl Meets Body articles + videos.

How to use a menstrual cup | Tips, tricks and my review

How to use a menstrual cup | Tips, tricks and my review

So you want me to put that WHERE?! That's how I felt the first time that I used a menstrual cup. And (as you'll hear in this episode) my first experience putting it a menstrual cup... and then trying to take it back out again, was not a walk in the park....

read more
How to stop PMS in its tracks

How to stop PMS in its tracks

Ahhhhh, PMS.....us ladies know it well, right?! The time of the month where lovers, children, family members and friends head for the hills, hiding from our wrath.... or tearfulness... or both! But, you know that it doesn't have to be like this right? Yup,...

read more

Watch + learn with 

GIRL MEETS BODY

Our YouTube channel and online resource for all things sex, periods, hormones and health.