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How can I tell if I’m ovulating?

How can I tell if I’m ovulating?

Whether you're trying to make a baby or maybe you have irregular periods, it's important to know if you're ovulating regularly and also WHEN you're ovulating. In this video I'm going to walk you through the steps that you need to take to tell if you're...

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Luteal Phase (aka seriously, PMS is optional!)

Luteal Phase (aka seriously, PMS is optional!)

In this week's video we're discussing exactly what is going down during the fourth phase of the cycle (the luteal phase, or SOOTHE + GROUND as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what to watch...

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The Ovulatory Phase (welcome to the goddess life)

The Ovulatory Phase (welcome to the goddess life)

In this week's video we're discussing exactly what is going down during the third phase of the cycle (the ovulatory phase, or Embody + Radiate phase as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what...

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