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DIY Spirulina Mermaid Mask for Hormonal Acne
In this episode of Girl Meets Body, I'm sharing one of my favorite DIY mermaid face mask recipes to help alleviate hormonal acne, pimples and even acne scars. It uses only three ingredients and it's super easy (and cheap!) to prepare at home. This mermaid...
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How can I tell if I’m ovulating?
Whether you're trying to make a baby or maybe you have irregular periods, it's important to know if you're ovulating regularly and also WHEN you're ovulating. In this video I'm going to walk you through the steps that you need to take to tell if you're...
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What your period blood color says about your health.
Did you know that the color of you period blood can tell you A LOT about your hormonal health. From bright red, to light red, brown, black and every shade in between.... keep watching to find out what your body is trying to tell you! ...
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Luteal Phase (aka seriously, PMS is optional!)
In this week's video we're discussing exactly what is going down during the fourth phase of the cycle (the luteal phase, or SOOTHE + GROUND as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what to watch...
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The Ovulatory Phase (welcome to the goddess life)
In this week's video we're discussing exactly what is going down during the third phase of the cycle (the ovulatory phase, or Embody + Radiate phase as I like to call it!) Keep watching to find out my best tips to supercharge this time of the month + what...
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