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How I healed my PCOS, naturally

How I healed my PCOS, naturally

I spent the better part of my 20s without a period. I would go for months, sometimes 6 months or more, without a period. It was typical for me to get only 4 periods in a year. When my doctor told me that I had PCOS (polycystic ovarian syndrome), she also...

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I stopped the pill and you probably should too

I stopped the pill and you probably should too

When I was 16 I was put on the birth control pill and didn't go off it again until I was 22. During the years that I was on the pill, I suffered from horrible, crazy mood swings, low libido, weight gain, anxiety and depression. I also had no idea that I...

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DIY Spirulina Mermaid Mask for Hormonal Acne

DIY Spirulina Mermaid Mask for Hormonal Acne

In this episode of Girl Meets Body, I'm sharing one of my favorite DIY mermaid face mask recipes to help alleviate hormonal acne, pimples and even acne scars. It uses only three ingredients and it's super easy (and cheap!) to prepare at home. This mermaid...

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How can I tell if I’m ovulating?

How can I tell if I’m ovulating?

Whether you're trying to make a baby or maybe you have irregular periods, it's important to know if you're ovulating regularly and also WHEN you're ovulating. In this video I'm going to walk you through the steps that you need to take to tell if you're...

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