Unlock Your Cycle Program



Product Description


Girl Meets Body.

Unlock Your Cycle is our core foundational program and we recommend that all women start with this no matter what is going on with your cycle.  The core program will teach you all of the essentials about interpreting, tracking + connecting with your hormones and your menstrual cycle.  In this course you’ll learn everything that you never learned in school about your body and by the end of the course you’ll wish that you could have learned this years ago!

This course will truly change the way that you see, think and feel about your body. 

The female endocrine system (the bodily system that controls our hormones) is a thing of delicate beauty.  When it’s in flow, you’ll ride the monthly wave in a predictable choreographed dance.   But for a lot of women, your cycle is extra-sensitive and easy to throw out of whack.  Sometimes it’s difficult to even tell how your hormones got off track and how to get them back on-line again.

This is where we come in. 

This program will help you if ANY of the following are true for you:

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!


This program is not for you if you’re: over 45+ and suspect that you may be going through perimenopause or you have already gone through menopause OR you have had a partial or total hysterectomy or oophorectomy. 


Unlock Your Cycle includes:

5 Module Video Lessons 

Module 1 : Girl Meets Body.  An introduction to your cycle + hormones

Module 2 : The Cycle Mapping Method

Module 3 : Unlock Your Cycle Protocol

Module 4 : Pelvo-Sacral Mapping Technique

Module 5 : Unlocking the secrets of the menstrual cycle


Yoga + Movement Videos 

  • Vitality + Expansion Yoga
  • Radiate + Embody Yoga
  • Balance + Ground Yoga
  • Replenish + Restore Yoga
  • Integrative Pelvic Release Method

Meditation Audios 

  • Meditation audios for each of the 4 menstrual cycle phases


  • Cycle Mapping Method worksheets
  • Unlock Your Cycle nutrition reference guide + printout
  • Cycle Mapping Method reference guide + printout