As a woman, if there is ONE thing I know about you it’s this: you change daily.

Everyday your hormones orchestrate your preferences, desires, cravings, skills, sticky points and ways of interacting with your world. On a deep level, you know this is true right?  From what turns us on, to what downright pisses us off, we’re cyclical beings.

But what if what seems like an unpredictable mystery (AKA: your hormones) is actually totally predictable, figureoutable + schedulable? Wouldn’t you want to take that power into your own hands and finally understand WTF is going on in your body?

Unlock Your Cycle is designed to guide you through every aspect of your life, unlocking the mystery of your cycle, fertility, desire, beauty, vitality, career, lifestyle + your schedule.  You name it, we’ve covered it.

From orgasms to organizing your closet, from asking for a raise to interpreting your rising body temperature and everything in between, it’s all hormones, baby and it’s all here!

The CORE Module

online-course-for-balancing-your-hormones

The first module of Unlock Your Cycle is our core foundational program and we recommend that all women start with this no matter what is going on with your cycle.  The core program will teach you all of the essentials about interpreting, tracking + connecting with your hormones and your menstrual cycle.  In this course you’ll learn everything that you never learned in school about your body and by the end of the course you’ll wish that you could have learned this years ago!

This module will truly change the way that you see, think and feel about your body. 

5 Module Video Lessons 

Video 1 : Girl Meets Body.  An introduction to your cycle + hormones

Video 2 : The Cycle Mapping Method

Video 3 : Unlock Your Cycle Protocol

Video 4 : Pelvo-Sacral Mapping Technique

Video 5 : Unlocking the secrets of the menstrual cycle

 

Yoga + Movement Videos 

  • Vitality + Expansion Yoga
  • Radiate + Embody Yoga
  • Balance + Ground Yoga
  • Replenish + Restore Yoga

Meditation Audios 

  • Meditation audios for each of the 4 menstrual cycle phases

Resources

  • Cycle Mapping Method worksheets
  • Unlock Your Cycle nutrition reference guide + printout
  • Cycle Mapping Method reference guide + printout

The female endocrine system (the bodily system that controls our hormones) is a thing of delicate beauty.  When it’s in flow, you’ll ride the monthly wave in a predictable choreographed dance.   But for a lot of women, your cycle is extra-sensitive and easy to throw out of whack.  Sometimes it’s difficult to even tell how your hormones got off track and how to get them back on-line again.

This is where we come in. 

This program will help you if ANY of the following are true for you:

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!

 

This program is not for you if you’re: over 45+ and suspect that you may be going through perimenopause or you have already gone through menopause OR you have had a partial or total hysterectomy or oophorectomy. 

The RADIANCE Modules

online-course-for-feeling-sexier

Call us when you’re ready to get your groove back.

Your sex drive is a crucial bit of info that can tell us a lot about the state of your hormonal, physical + emotional vitality. So many women allow their sexual spark to atrophy, believing that it’s supposed to die with age.

To that, we say NO WAY. 

Drawing on cutting edge science + nutrition, we’ll work with you to rediscover your sexual radiance and pleasure and uncover the root of any premature hormonal aging.  We’ll also use the latest research in the neuroscience of female pleasure to talk you through the ins and outs of how to ramp up your desire (whether you’re partnered up or solo)

Program Modules 

Video 1 : Unlock Your Desire Protocol

Video 2 :  The Hormone, Sex + Desire Connection

 

Yoga + Movement Videos 

  • Desire Yoga Flow
  • Unlock Your Desire meditation

This program will help you if ANY of the following are true:

  • Your interest in sex isn’t what it used to be
  • You find it difficult to reach an orgasm or to stay lubricated
  • You’re just too tired to think about sex
  • You’re feeling body conscious and insecure about the way that you look
  • You often feel too anxious to really relax during sex or foreplay
  • You’d like to find out how to nourish your sexuality during each of the four phases of the menstrual cycle
  • You have a healthy sex life and orgasm regularly / easily but you’d like to ramp it up a notch
  • You’d like to find out which foods are robbing you of your sex drive and what healthy choices you can use to swap out the baddies
  • You’d like to learn more about supplements, vitamins and minerals that can help improve your libido
  • You’d like to learn about movement and alternative practices that can help you increase your pleasure both in and out of the bedroom.

online-programs-to-help-lose-weight-and-feel-better

Grounded, upbeat energy + a healthy, slim figure? Step right this way.

Irregular periods and infertility aren’t the only signals that your hormones are out of whack.  At the Unlock Your Cycle Clinic we also look to see what’s going on outside of your body, since what’s going on outside tends to mimic what’s happening inside. Several of the places we look at are your skin, your hair and your figure.  We know that if you don’t address the underlying hormonal issues, no amount of dieting, hours on the elliptical or $100 face creams is going to make a difference in the long term.

In the Unlock Your Vitality protocol we get to the root of your skin, hair or weight issues to create a plan for you that will work for life.

Program Modules 

Video 1 :  Unlock Your Vitality Protocol

Video 2 :  Hormones, Happiness + Energy

Video 3 :  Stress Reduction + Radical Self-Care Practices

 

Program Yoga + Movement Videos

  • Unlock Your Vitality exercise video
  • Unlock Your Vitality yoga video

 

Meditation x 1

 

Resources + References

  • Unlock Your Vitality nutrition guide + prinout

This program will help you if ANY of the following are true:

  • You are unhappy about your weight
  • You are carrying extra weight around your middle (“spare tire”)
  • You’re working out or dieting and you don’t seem to be making any (or much) progress
  • You are lacking in energy
  • You may be experiencing anxiety or depression
  • You experience food cravings
  • You’d like to learn some tools to bring more sexy vitality to your body
  • You suspect that your diet may be causing problems with your figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned exercise, diet and supplements
  • You want to feel more energy and spark in your day
  • You’d like to bring more creativity and presence into your daily experience

online-course-to-help-heal-hormonal-acne

Your new radiant, glowing skin = 1 million heart emojis

I bet you wish that skin woes like hormonal, acne and oily, greasy hair would have left by the time you got your braces off, right?! Maybe you’re even wondering who in their 20s, 30s or 40s even still has skin problems.
So by now you may be sensing a theme here with our programs … like most annoying things that happen with your body, adult skin + hair issues are hormonally linked.  Our Unlock Your Beauty protocol is designed to target which of your hormones are out of whack and show you step-by-step how to clear up, calm down + start glowing for good.
You know that phrase “you are what you eat”?  Well, we’re going to show how not only how this statement true, but also how there is some pretty cool research about how you may just be what your GREAT grandmother ate too!

Program Modules 

Video 1 :  Unlock Your Beauty Protocol

Video 2 :  Eat Your Way to Glowing Skin

Video 3 :  Caring For Your Skin Throughout Your Cycle

Program Yoga + Movement Videos

  • Unlock Your Beauty: Facial Yoga + Massage
This program will help you if ANY of the following are true for you:
  • You have hormonal acne on your face, back or chest
  • You experience eczema or another skin condition that you suspect is hormonally linked
  • Your hair is oily or dry and lifeless
  • Your skin looks sallow and lifeless
  • You’d like to learn some tools to bring more radiance and vitality to your skin and hair
  • You suspect that your diet may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned diet, supplements and skincare

The LIFESTYLE Modules

online-course-for-business-and-menstrual-cycle

Because it’s time to stop doing business like a man.

To be the #LADYBOSS (… or how about #SHE-E-O?) that you were born to be, it’s time to embrace the bodacious powers of your menstrual cycle.

In Unlock Your Business, you’ll learn how to shine all month long in your business or in your career by tapping into your cyclical nature.  When you work in tune with each of the four phases of the menstrual cycle, you’ll be able to easily draw on the innate hormonal strengths (and avoid hormonal pitfalls) all throughout the month.

Imagine increasing your productivity, communication skills and creativity at work and in business simply by understanding the way your body ticks?

Let us show you how to Unlock Your Business!

3 Module Video Lessons

Video 1 : Feminine Approach to Entrepreneurship

Video 2 : Shining All Month Long

Video 3 : Unlocking Your Cycle in the Workplace

 

Resources, Worksheets + Printouts

  • How to schedule your work calendar throughout your cycle
  • Sample calendar
  • Activities for each phase of the cycle
  • Troubleshooting the weaknesses of each phase (we’re looking at you PMS…)
  • Our favorite tools for running a feminine-focused business

online-course-for-creativity-and-the-menstrual-cycle

Create a lifestyle that supports your core values.

How conscious is your lifestyle design? How fully does your lifestyle align with your values and desires?

We each have great freedom on how we choose to embody our Home, our Finances and our Creative Expression. And as women that freedom grows exponentially when you factor in the shifting hormonal energy throughout the month.

In Unlock Your Lifestyle, you’ll embark on a journey to Discover Sanctuary (Home), Manifest Abundance (Financial Freedom) and Live Boldly (Creativity, Joy + Play.)   We’ll use a blend of deep inquiry and cutting-edge research about the female hormonal matrix to create your signature lifestyle blueprint.

Join us now to create your own blueprint for intentional living.  

3 Module Video Lessons

Video 1 : HOME : Discovering Sanctuary

Video 2 : FINANCIAL FREEDOM : Manifesting Abundance

Video 3 : LIVING BOLDLY : Creativity + Play

 

Audio Meditations

  • Discovering Sanctuary Meditation
  • Manifesting Abundance Meditation
  • Living Boldly Meditation

Resources + Tools 

  • Playsheets for each of the three topics: Home, Financial Freedom + Living Boldly
  • Menstrual cycle tips for Home, Financial Freedom + Living Boldly

online-time-management-course-for-women

Set up your calendar to support your cycle.  Simply.

How much of your time is spent every month on activities that are out of sync with your cycle?  Have you ever wondered when is the best time of the month to ask for a raise? Have a heart-to-heart with your partner? Go through your closet or give the house a deep clean? Plan a sexy weekend away? Schedule a night out with your girls? Or even try out a new class at the gym that you’ve been curious about?

The secret is in your cycle.

In Unlock Your Schedule, we’ll crack the code on your cycle in a way that will make scheduling your activities throughout the month a breeze.  With a guide to your most aligned (and discordant!) activities throughout the four phases of the cycle, you’ll be able to plan with precision, power and pleasure!

2 Module Video Lessons

Video 1 : Feminine Approach to Scheduling + Time Management

Video 2 : Setting Up Your Calendar to Support Your Schedule 

 

Resources + Tools 

  • How to set up your calendar + sample calendar
  • 4 Phases strengths + weaknesses chart + sample activities for each phase
  • Our favorite tools to help you manage your month in an aligned way

The FERTILITY Add-On

natural-fertility-online-course

Did you know that the egg you release this month has just finished up a roughly 90-day cycle preparing for its release?  What you do, think about, eat and how you move during those 90 days prior to conception has a tremendous impact on the quality of your egg. The science of epigenetics has taught us about the importance of this run-up to ovulation and in the Unlock Your Fertility protocol we work together for three to six months prior to conception to make sure you’re bringing out the best, genetically healthy eggs that you can!

Program Modules

Video 1 :  Unlock Your Fertility Protocol

Video 2 :  90-Day Healthy Egg Protocol

Video 3 :  Uncovering Fertility Blockers

Video 4 :  Mind / Body Methods to Create Your Nest

 

Yoga + Movement Videos

  • Fertility Glow Flow Yoga
  • Postnatal Yoga
  • Abdominal Massage
  • Pelvic Release Practices

 

Meditation Audios x 1

 

References + Resources 

  • Cycle Mapping Method printout
  • Unlock Your Fertility nutritional guide + printout

We can help you if ANY of the following are true:

  • You’re ready to get pregnant (or thinking about it) and want to make sure your body + your eggs are in great shape
  • You’ve been trying to get pregnant unsuccessfully and you’d like a boost of knowledge, know-how and confidence
  • Your period is irregular or missing
  • You’ve gotten pregnant and miscarried and want to know some natural ways to keep yourself and your baby healthy during pregnancy
  • You’re going through the IVF process / about to start IVF / or trying to avoid IVF
  • You want to learn more about your fertility, naturally, so that you can time your ovulation and fertility window more accurately
  • You want to use nutrition, supplements and prenatal vitamins to enhance your fertility but you aren’t sure where to start
  • You want to find out which actions, foods or supplements are actually blocking your fertility and could be keeping you from getting pregnant

This program isn’t for you if you’re: over 45+ OR going through perimenopause OR have been diagnosed with blocked fallopian tubes, advanced endometriosis or multiple fibroids. 

Click on the symptoms you have and topics you’re curious about below and let us tell you which module we think you’re going to L-O-V-E!