Unlock Your Cycle is our core foundational program and we recommend that all women start with this no matter what is going on with your cycle.  The core program will teach you all of the essentials about interpreting, tracking + connecting with your hormones and your menstrual cycle.  In this course you’ll learn everything that you never learned in school about your body and by the end of the course you’ll wish that you could have learned this years ago!

This course will truly change the way that you see, think and feel about your body. 

VALUE : $397

This program will help you if ANY of the following are true for you:

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!

 

This program is not for you if you’re: over 45+ and suspect that you may be going through perimenopause or you have already gone through menopause OR you have had a partial or total hysterectomy or oophorectomy. 

5 Module Video Lessons 

Module 1 : Girl Meets Body.  An introduction to your cycle + hormones

Module 2 : The Cycle Mapping Method

Module 3 : Unlock Your Cycle Protocol

Module 4 : Pelvo-Sacral Mapping Technique

Module 5 : Unlocking the secrets of the menstrual cycle

Yoga + Movement Videos 

  • Vitality + Expansion Yoga
  • Radiate + Embody Yoga
  • Balance + Ground Yoga
  • Replenish + Restore Yoga
  • Integrative Pelvic Release Method

Meditation Audios 

  • Meditation audios for each of the 4 menstrual cycle phases

Resources

  • Cycle Mapping Method worksheets
  • Unlock Your Cycle nutrition reference guide + printout
  • Cycle Mapping Method reference guide + printout

learn-how-to-chart-your-menstrual-cycle

Unlock Your Fertility Did you know that the egg you release this month has just finished up a roughly 90-day cycle preparing for its release?  What you do, think about, eat and how you move during those 90 days prior to conception has a tremendous impact on the quality of your egg. The science of epigenetics has taught us about the importance of this run-up to ovulation and in the Unlock Your Fertility protocol we work together for three to six months prior to conception to make sure you’re bringing out the best, genetically healthy eggs that you can!

VALUE $497

We can help you if ANY of the following are true:

  • You’re ready to get pregnant (or thinking about it) and want to make sure your body + your eggs are in great shape
  • You’ve been trying to get pregnant unsuccessfully and you’d like a boost of knowledge, know-how and confidence
  • Your period is irregular or missing
  • You’ve gotten pregnant and miscarried and want to know some natural ways to keep yourself and your baby healthy during pregnancy
  • You’re going through the IVF process / about to start IVF / or trying to avoid IVF
  • You want to learn more about your fertility, naturally, so that you can time your ovulation and fertility window more accurately
  • You want to use nutrition, supplements and prenatal vitamins to enhance your fertility but you aren’t sure where to start
  • You want to find out which actions, foods or supplements are actually blocking your fertility and could be keeping you from getting pregnant

Program Modules

Module 1 :  Unlock Your Fertility Protocol

Module 2 :  90-Day Healthy Egg Protocol

Module 3 :  Uncovering Fertility Blockers

Module 4 :  Mind / Body Methods to Create Your Nest

Yoga + Movement Videos

  • Fertility Glow Flow Yoga
  • Postnatal Yoga
  • Abdominal Massage
  • Pelvic Release Practices

Meditation Audios x 3 

References + Resources 

  • Cycle Mapping Method printout
  • Unlock Your Fertility nutritional guide + printout

ways-to-improve-fertility-naturally

Unlock Your Desire Call us when you’re ready to get your groove back.

Your sex drive is a crucial bit of info that can tell us a lot about the state of your hormonal, physical + emotional vitality. So many women allow their sexual spark to atrophy, believing that it’s supposed to die with age.

To that, we say NO WAY. 

Drawing on cutting edge science + nutrition, we’ll work with you to rediscover your sexual radiance and pleasure and uncover the root of any premature hormonal aging.  We’ll also use the latest research in the neuroscience of female pleasure to talk you through the ins and outs of how to ramp up your desire (whether you’re partnered up or solo)

VALUE $297

This program will help you if ANY of the following are true:

  • Your interest in sex isn’t what it used to be
  • You find it difficult to reach an orgasm or to stay lubricated
  • You’re just too tired to think about sex
  • You’re feeling body conscious and insecure about the way that you look
  • You often feel too anxious to really relax during sex or foreplay
  • You’d like to find out how to nourish your sexuality during each of the four phases of the menstrual cycle
  • You have a healthy sex life and orgasm regularly / easily but you’d like to ramp it up a notch
  • You’d like to find out which foods are robbing you of your sex drive and what healthy choices you can use to swap out the baddies
  • You’d like to learn more about supplements, vitamins and minerals that can help improve your libido
  • You’d like to learn about movement and alternative practices that can help you increase your pleasure both in and out of the bedroom.

Program Modules 

Module 1 : Unlock Your Desire Protocol

Module 2 :  The Hormone, Sex + Desire Connection

Module 3 :  Rekindle Your Desire and Pleasure Practices

Yoga + Movement Videos 

  • Desire Yoga Flow
  • Unlock Your Desire movement practices
  • Integrative Pelvic Release Method

Meditations x3

Resources + References 

  • Cycle Mapping Method reference guide + printout
  • Unlock Your Desire nutrition guide + printout

how-to-improve-your-libido-naturally

Unlock Your Vitality Grounded, upbeat energy + a healthy, slim figure? Step right this way.

Irregular periods and infertility aren’t the only signals that your hormones are out of whack.  At the Unlock Your Cycle Clinic we also look to see what’s going on outside of your body, since what’s going on outside tends to mimic what’s happening inside. Several of the places we look at are your skin, your hair and your figure.  We know that if you don’t address the underlying hormonal issues, no amount of dieting, hours on the elliptical or $100 face creams is going to make a difference in the long term.

In the Unlock Your Vitality protocol we get to the root of your skin, hair or weight issues to create a plan for you that will work for life.

VALUE $97

This program will help you if ANY of the following are true:

  • You are unhappy about your weight
  • You are carrying extra weight around your middle (“spare tire”)
  • You’re working out or dieting and you don’t seem to be making any (or much) progress
  • You are lacking in energy
  • You may be experiencing anxiety or depression
  • You experience food cravings
  • You’d like to learn some tools to bring more sexy vitality to your body
  • You suspect that your diet may be causing problems with your figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned exercise, diet and supplements
  • You want to feel more energy and spark in your day
  • You’d like to bring more creativity and presence into your daily experience

Program Modules 

Module 1 :  Unlock Your Vitality Protocol

Module 2 :  Hormones, Happiness + Energy

Module 3 :  Stress Reduction + Radical Self-Care Practices

Program Yoga + Movement Videos

  • Unlock Your Vitality : Strength
  • Unlock Your Vitality : Cardio
  • Unlock Your Vitality : Core

Meditation x 1

Resources + References

  • Cycle Mapping Method printout
  • Unlock Your Vitality nutrition guide + prinout

how-to-exercise-with-hormonal-imbalance

Unlock Your Beauty Your new radiant, glowing skin = 1 million heart emojis

I bet you wish that skin woes like hormonal, acne and oily, greasy hair would have left by the time you got your braces off, right?! Maybe you’re even wondering who in their 20s, 30s or 40s even still has skin problems.
So by now you may be sensing a theme here with our programs … like most annoying things that happen with your body, adult skin + hair issues are hormonally linked.  Our Unlock Your Beauty protocol is designed to target which of your hormones are out of whack and show you step-by-step how to clear up, calm down + start glowing for good.
You know that phrase “you are what you eat”?  Well, we’re going to show how not only how this statement true, but also how there is some pretty cool research about how you may just be what your GREAT grandmother ate too!

VALUE $97

This program will help you if ANY of the following are true for you:
  • You have hormonal acne on your face, back or chest
  • You experience eczema or another skin condition that you suspect is hormonally linked
  • Your hair is oily or dry and lifeless
  • Your skin looks sallow and lifeless
  • You’d like to learn some tools to bring more radiance and vitality to your skin and hair
  • You suspect that your diet may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned diet, supplements and skincare

Program Modules 

Module 1 :  Unlock Your Beauty Protocol

Module 2 :  Eat Your Way to Glowing Skin

Module 3 :  Caring For Your Skin Throughout Your Cycle

Program Yoga + Movement Videos

  • Unlock Your Beauty : Yoga
  • Unlock Your Beauty: Face Mapping
  • Unlock Your Beauty: Facial Yoga + Massage

Meditation x 1

Resources + References

  • Cycle Mapping Method printout
  • Unlock Your Beauty nutrition guide + prinout

Unlock Your Lifestyle Create a lifestyle that supports your core values.

How conscious is your lifestyle design? How fully does your lifestyle align with your values and desires?

We each have great freedom on how we choose to embody our Home, our Finances and our Creative Expression. And as women that freedom grows exponentially when you factor in the shifting hormonal energy throughout the month.

In Unlock Your Lifestyle, you’ll embark on a journey to Discover Sanctuary (Home), Manifest Abundance (Financial Freedom) and Live Boldly (Creativity, Joy + Play.)   We’ll use a blend of deep inquiry and cutting-edge research about the female hormonal matrix to create your signature lifestyle blueprint.

Join us now to create your own blueprint for intentional living.  

VALUE $197

3 Module Video Lessons

Module 1 : HOME : Discovering Sanctuary

Module 2 : FINANCIAL FREEDOM : Manifesting Abundance

Module 3 : LIVING BOLDLY : Creativity + Play

Yoga + Movement Videos 

  • Discovering Sanctuary Yoga
  • Manifesting Abundance Yoga
  • Living Boldly Yoga

Audio Meditations

  • Discovering Sanctuary Meditation
  • Manifesting Abundance Meditation
  • Living Boldly Meditation

Resources + Tools 

  • Playsheets for each of the three topics: Home, Financial Freedom + Living Boldly
  • Feng Shui cheatsheet
  • Menstrual cycle tips for Home, Financial Freedom + Living Boldly

planning-your-life-with-your-menstrual-cycle

Unlock Your Career or Business Because it’s time to stop doing business like a man.

To be the #LADYBOSS (… or how about #SHE-E-O?) that you were born to be, it’s time to embrace the bodacious powers of your menstrual cycle.

In Unlock Your Business, you’ll learn how to shine all month long in your business or in your career by tapping into your cyclical nature.  When you work in tune with each of the four phases of the menstrual cycle, you’ll be able to easily draw on the innate hormonal strengths (and avoid hormonal pitfalls) all throughout the month.

Imagine increasing your productivity, communication skills and creativity at work and in business simply by understanding the way your body ticks?

VALUE $197

3 Module Video Lessons

Module 1 : Feminine Approach to Entrepreneurship

Module 2 : Shining All Month Long

Module 3 : Unlocking Your Cycle in the Workplace

Meditations for the 4-Phases of the Menstrual Cycle

Resources, Worksheets + Printouts

  • How to schedule your work calendar throughout your cycle
  • Sample calendar
  • Activities for each phase of the cycle
  • Troubleshooting the weaknesses of each phase (we’re looking at you PMS…)
  • Our favorite tools for running a feminine-focused business

using-your-menstrual-cycle-for-a-better-business

Unlock Your Schedule Set up your calendar to support your cycle.  Simply.

How much of your time is spent every month on activities that are out of sync with your cycle?  Have you ever wondered when is the best time of the month to ask for a raise? Have a heart-to-heart with your partner? Go through your closet or give the house a deep clean? Plan a sexy weekend away? Schedule a night out with your girls? Or even try out a new class at the gym that you’ve been curious about?

The secret is in your cycle.

In Unlock Your Schedule, we’ll crack the code on your cycle in a way that will make scheduling your activities throughout the month a breeze.  With a guide to your most aligned (and discordant!) activities throughout the four phases of the cycle, you’ll be able to plan with precision, power and pleasure!

VALUE $97

2 Module Video Lessons

Module 1 : Feminine Approach to Scheduling + Time Management

Module 2 : Setting Up Your Calendar to Support Your Schedule

Meditations for the 4-Phases of the Menstrual Cycle 

Resources + Tools 

  • How to set up your calendar + sample calendar
  • 4 Phases strengths + weaknesses chart + sample activities for each phase
  • Our favorite tools to help you manage your month in an aligned way

time-management-online-course-for-women

Every woman has a Hormonal Archetype.

When you tap into your Hormonal Archetype, you can start to create a healing blueprint for your body that blends hormonal health, adrenal functioning, a  functional nutrition plan and mind / body modalities, all tailored to your unique ecosystem.

The Integrative Hormonal Health Assessment is a 360° assessment of your hormonal health and overall physical and emotional vitality.  This is the first step in working with the Unlock Your Cycle Clinic because it gives us both a high-level vision of not only what’s going on in your body, but an integrative picture of everything in your life that may be contributing to things like: hormonal imbalances, irregular periods, infertility, weight gain, stress, anxiety, depression, low libido, hormonal acne or other skin conditions and PMS.

At the Unlock Your Cycle Clinic one of our core beliefs is that everything is connected.  So we make sure that our first step in working with a new client is to really dig deep into your hormonal health, physical wellness + emotional landscape so that we can connect the dots that will guide you back to a place of vitality, balance + radiant health.

After our consultation, you’ll receive a holistic health plan based on your Hormonal Archetype. 

VALUE $197

Support for your best self.

Ever bought a course or started a program and never followed through?  Yup, so have we.

That’s why we’ve built accountability into our membership. With the Health Clinic Membership, you’ll receive a total of 12 monthly 1-to-1 check-in clinic appointments where we’ll go over your goals, progress and make sure you’re on track for the coming month.

This is your time to ask questions, go over lab results and map out a plan for vibrant health and wholeness that is totally unique to you!

VALUE $2,400

Your questions, your community .

As a Health Clinic Member you’ll also receive 12-months of access to monthly Office Hour calls where you can meet other members and participate in a Q+A session.  Office Hour calls will be recorded in case you can’t make it live.

VALUE $600

Ready to join as a Health Clinic Member? 

MEMBERSHIPTOTAL VALUE $5,073

$ 79

12-MONTHLY PAYMENTS

 JOIN NOW

100% RISK FREE.

At the clinic, we stand by our life-changing programs and protocols. Login to the program dashboard, try out the programs and schedule your 1-to-1 Hormonal Archetype Assessment. If you’re not satisfied, we’ll refund your initial payment and cancel your membership no questions asked.

*If you sign up before the membership official start date, your 30-day refund period will start on May 15, 2017.

FREQUENTLY ASKED QUESTIONS

How will we meet for our check-ins and the hormonal assessment?

We’ll meet virtually via Skype, Zoom or over the phone

What modalities do you use in your protocols?

We believe strongly in the power of taking a natural, integrative approach to hormonal health.  As such, we draw heavily on the functional and clinical nutrition research that has been done in areas of hormonal health and fertility.

Our protocols are flexible and because we know that each of our clients are unique, we make sure that we’re cooking up a new “recipe” for each woman we work with.

Typically our protocols will include functional nutrition, supplement, vitamin and mineral recommendations, techniques for safe and gentle detoxification of the body’s major systems, movement and mind-body practices (including our own yoga, meditation and movement videos + resources.)

What are your qualifications?

Nicole Harlow, founder of the Center for Menstrual and Sexual Health and its adjoining Unlock Your Cycle Clinic, is certified in Clinical Nutrition and Cognitive Behavior Therapy, holds a Master’s degree in Sexuality and has been teaching yoga and meditation for women for almost a decade.

Can I work with my doctor and the clinic at the same time?

YES!  We actually recommend it.  We’re not doctors and the work that we’ll do together in the clinic doesn’t or shouldn’t be used in place of a primary care physician, gynecologist or OB-GYN.

Can I work with the clinic and another holistic healer, like an acupuncturist?

Of course!  As long as you are seeing positive benefit with the healing work you’re doing with another practitioner, we think that’s just peachy!

I had my blood work done hormones / vitamins / minerals / resting blood sugar / thyroid / etc, can you help me understand it?

Yes, we can help you translate and parse the information in your blood work.  In fact, it can be very helpful to have blood work done before working together so that we can establish a baseline of your health before and after you go through the protocol.

Sometimes blood work comes back “normal” when the results are actually sub-clinical, meaning that according to your doctor nothing is officially wrong because it doesn’t cross the threshold, but you most likely will still feel like something is “off.”  We can help interpret results that are subclinical and translate what it means for your body.

Blood work isn’t necessary for us to work together, though so there is no need to go out and get any tests done unless you want to or your doctor has recommended them.

I'm already on medication (antidepressants, thyroid medication, birth control pills, etc.) can we still work together?

Yes, we don’t advise you to stop taking any medications without speaking to your doctor first.  We do have a specific protocol that we use to work with women who are ready to come off of hormonal birth control pills.

Can I work with you while going through IVF, IUI or working with a fertility doctor?

Yes, you absolutely can! In fact we believe that our Unlock Your Fertility program is a perfect companion to fertility treatments.  If you are considering fertility treatments, but you haven’t started yet, we recommend that you consider working with our clinic for 3 to 6 months first to see if you can get pregnant naturally using our protocol.

I'm vegan or vegetarian, will your functional nutrition recommendations work for me?

While we respect the desire to eat according to your conscious, we’ve found that many women who are experience hormonal imbalance do improve once they add ethically sourced animal products to their diet (grass-fed butter, bone broths, grass-fed organic beef, wild-caught fish and seafood.)   It’s not required that you stop eating a vegan or vegetarian diet, but ideally we do recommend some animal products in our protocols.

Some women who are on a vegetarian or vegan diet find that they experience irregular or very light periods.  If this sounds like you, we would recommend introducing some animal products into your diet for a short period of 3-to-6 months to see if there is any improvement in your symptoms and cycle.

Is your clinic queer friendly?

We welcome people from all over the queer spectrum…. whether you’re a pair of lesbian moms trying to make a baby, to a non-binary queer or transperson who is struggling with hormonal issues, you’re welcome here!

START YOUR HEALTH CLINIC MEMBERSHIP TODAY + START YOUR JOURNEY BACK TO A VIBRANT WHOLENESS IN EVERY AREA OF YOUR LIFE.