Hormones Are Everything.

 

As a woman, if there is ONE thing I know about you it’s this: you change daily.

Everyday your hormones orchestrate your preferences, desires, cravings, skills, sticky points and ways of interacting with your world. On a deep level, you know this is true right?  From what turns us on, to what downright pisses us off, we’re cyclical beings.

But what if what seems like an unpredictable mystery (AKA: your hormones) is actually totally predictable, figureoutable + schedulable? Wouldn’t you want to take that power into your own hands and finally understand WTF is going on in your body?

Unlock Your Cycle is designed to guide you through every aspect of your life, unlocking the mystery of your cycle, fertility, desire, beauty, vitality, career, lifestyle + your schedule.  You name it, we’ve covered it.

From orgasms to organizing your closet, from asking for a raise to interpreting your rising body temperature and everything in between, it’s all hormones, baby and it’s all here!

What if you could figure out once and for all WTF is actually going on in your body?

 

If even ONE of the following statements is true for you, then CONGRATS you’re going to L-O-V-E Unlock Your Cycle  

 

HORMONES + CYCLE

 

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!

 

SEX + DESIRE

 

  • Your interest in sex isn’t what it used to be
  • You find it difficult to reach an orgasm or to stay lubricated
  • You’re just too tired to think about sex
  • You’re feeling body conscious and insecure about the way that you look
  • You often feel too anxious to really relax during sex or foreplay
  • You’d like to find out how to nourish your sexuality during each of the four phases of the menstrual cycle
  • You have a healthy sex life and orgasm regularly / easily but you’d like to ramp it up a notch

 

VITALITY, ENERGY + BEAUTY

 

 

  • You are unhappy about your weight
  • You are carrying extra weight around your middle (“spare tire”)
  • You’re working out or dieting and you don’t seem to be making any (or much) progress
  • You are lacking in energy
  • You want to feel more energy and spark in your day
  • You have hormonal acne on your face, back or chest
  • You experience eczema or another skin condition that you suspect is hormonally linked

 

FERTILITY + PREGNANCY

 

  • You’re ready to get pregnant (or thinking about it) and want to make sure your body + your eggs are in great shape
  • You’ve been trying to get pregnant unsuccessfully and you’d like a boost of knowledge, know-how and confidence
  • You’ve gotten pregnant and miscarried and want to know some natural ways to keep yourself and your baby healthy during pregnancy
  • You’re going through the IVF process / about to start IVF / or trying to avoid IVF
  • You want to learn more about your fertility, naturally, so that you can time your ovulation and fertility window more accurately

At the Center for Menstrual and Sexual Health, we’ve seen and been through it all.

 

From talking about period blood color, to what a good poop should look like, to what sex positions feel best during the different phases of your cycle…. nothing is TMI for us.

In fact, we pride ourselves on being your BFF for all things TMI.

 

Not only have we heard it all, we’ve tried it all too.   We’ve used our bodies as living laboratories for almost 20 years, trying to get to the bottom of the messy, murky and often miraculous female body + hormonal cycle.

The good news for you?  Now that we’ve cracked the code, you can save yourself decades of research and trial and error since we’re going to give you the keys you need to Unlock Your Cycle, once and for all. 

Believe us when we say that we know what it feels like to feel “betrayed by your body.”

 

PCOS, infertility, acne, PMS, depression, anxiety and irregular periods are just a small handful of annoying or downright devastating symptoms that you can blame on hormone imbalance.

But there are also a bunch of pretty weird symptoms that you may not realize are actually hormonal too, like …..

 

  • Fatigue
  • Insomnia
  • Low libido
  • Changes in appetite
  • Digestive issues
  • Hair loss and hair thinning
  • Oily, greasy skin or hair
  • Eczema and itchy skin
  • Difficulty orgasming
  • Unusual hair growth
  • Blood sugar instability
  • Food cravings
  • Brain fog
  • Irritable bowel syndrome
  • Feeling “wired, yet tired” before bed
  • Cyclical headaches
  • Shakiness between meals
  • Increased abdominal fat or “muffin top”

 

We could actually keep going here because there are just so. many. hormonal. symptoms.  So many women have no idea that all those symptoms that seem pretty different and disconnected, are actually connected in a web of hormonal imbalance.

Our job is to demystify those tricky hormonal symptoms and teach you the easiest way to create balance in your body, naturally.

Most of us were taught that having at least some of the symptoms above is completely normal and unavoidable…… Um, hello PMS and painful breasts!

You might be shocked to find out that things like PMS, menstrual migraines, painful breasts and even infertility are all avoidable, with the right formula. 

But what do you do when you go to your doctor or gyno and they either tell you it’s “all in your head” or push birth control pills on you to try to “solve” your hormonal issues?

Did you know that more than half (58%) of all pill users rely on the method, at least in part, for purposes other than pregnancy prevention?

The BAD news: here’s why that statistic is shocking and important.

 

When it comes to hormones, pills only mask underlying hormonal problems.  And when you decide to eventually come off the pill, either to get pregnant or just to reconnect with your natural rhythms, most women find their original hormonal issues there waiting for them, with the original symptoms often manifesting more intensely in their body due to the surge of new hormones.

 

The GOOD news: At the Center for Menstrual and Sexual Health, we don’t believe in masking symptoms.

 

Instead, we believe in working in close cooperation with the body to uncover and unlock underlying hormonal balance.  And in the Unlock Your Cycle program, we’re going to teach you just how to do it.

No pills. No masking symptoms. No disempowering “it’s all in your head” nonsense.

What would it feel like if….

 

  • You could feel empowered and knowledgable about what was actually happening in your body and your hormones
  • You could correct and balance hormonal symptoms (even the ones that have been plaguing you since you hit puberty)
  • You could approach each day knowing exactly where you are in your menstrual cycle and make empowered decisions about how to support your body, mind and spirit
  • You could improve your fertility (if you’re trying to have a baby!) or naturally avoid pregnancy (if you’d rather not!)

 

All of this and more is achievable just by following the Unlock Your Cycle protocols in our easy-to-follow program.  No gimmicks, pills, expensive tools or difficult programs to follow.

OK, so you’re nodding your head along here and probably recognize yourself in a lot of those hormonal symptoms.  But, depending on where you are in life, you may have some reservations and we want to be upfront and honest about who this program ISN’T for. 

If you’re over 45+ and suspect that you may be going through perimenopause or you have already gone through menopause OR you have had a partial or total hysterectomy or oophorectomy. Then we do not recommend the Unlock Your Cycle program. 

If you’re looking to get pregnant and are over 43+ OR going through perimenopause OR have been diagnosed with blocked fallopian tubes, advanced endometriosis or multiple fibroids,  we do not recommend the Unlock Your Fertility add-on module. 

Unlock Your Cycle is a comprehensive program designed to guide you through every aspect of your life, unlocking the mystery of your cycle, fertility, desire, beauty, vitality, career, lifestyle + your schedule.

It’s actually 7 programs rolled into one!

Your hormones govern everything in your body, from your moods, cravings, energy, health, healing, weight loss and gain, beauty and even the way you work, socialize and schedule your days.

So we didn’t leave anything out.

From sex to acne, fertility to organizing your closet, we want you to work with, not against your body.  We are cyclical beings and it’s time to embrace a new, more aligned way of living in harmony with your hormones.

 


 

In Unlock Your Cycle, you have access to our easy-to-follow protocols for healing hormonal imbalances and saying goodbye to hormonal symptoms, for good.

 


 

As you’ll scroll through all 7 Unlock Your Cycle modules, be sure to click on the tabs to see what you’ll learn and the movement classes, meditations and resources you receive with each module.

There’s no right or wrong way to approach the modules, but we recommend starting with Module ONE: Unlock Your Cycle first.  This will help set the foundation and groundwork for all of the other modules to come.  This is also where you’ll meet our foundation protocol and advanced protocols for specific hormonal issues like PCOS, endometriosis, heavy bleeding, PMS and more.

If you’re trying to get pregnant, you’ll have the option of adding on a bonus module Unlock Your Fertility.  

This module will help you if ANY of the following are true for you:

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!

This program will help you if ANY of the following are true for you:

  • You experience irregular or missing periods
  • When you do get your period you have brown, black or very light pink blood
  • You may have been diagnosed with PCOS (or suspect you may have it)
  • You experience cyclical symptoms such as: 
  • Experience chronic (reoccurring) UTIs, bacterial vaginosis or yeast infections
  • You feel “wired tired” at night and often have trouble sleeping (or get a spike of energy / second wind around 11pm)
  • You really aren’t sure WTF is going on with your period, there seems to be no rhyme or reason behind it!
  • You’d like to learn more about natural ways to connect with your cycle so that you can either enhance your fertility or prevent conception without the use of hormonal birth control methods
  • You’d like to learn about the four distinct phases of the menstrual cycle and how you can harness the power of each one to supercharge every aspect of your life!

 

This program is not for you if you’re: over 45+ and suspect that you may be going through perimenopause or you have already gone through menopause OR you have had a partial or total hysterectomy or oophorectomy. 

5 Module Video Lessons 

Module 1 : Girl Meets Body.  An introduction to your cycle + hormones

Module 2 : The Cycle Mapping Method

Module 3 : Unlock Your Cycle Protocol

Module 4 : Pelvo-Sacral Mapping Technique

Module 5 : Unlocking the secrets of the menstrual cycle

Yoga + Movement Videos 

  • Vitality + Expansion Yoga
  • Radiate + Embody Yoga
  • Balance + Ground Yoga
  • Replenish + Restore Yoga

Meditation Audios 

  • Meditation audios for each of the 4 menstrual cycle phases

Resources

  • Cycle Mapping Method worksheets
  • Unlock Your Cycle nutrition reference guide + printout
  • Cycle Mapping Method reference guide + printout

Unlock Your Desire Call us when you’re ready to get your groove back.

Your sex drive is a crucial bit of info that can tell us a lot about the state of your hormonal, physical + emotional vitality. So many women allow their sexual spark to atrophy, believing that it’s supposed to die with age.

To that, we say NO WAY. 

Drawing on cutting edge science + nutrition, we’ll work with you to rediscover your sexual radiance and pleasure and uncover the root of any premature hormonal aging.  We’ll also use the latest research in the neuroscience of female pleasure to talk you through the ins and outs of how to ramp up your desire (whether you’re partnered up or solo)

This module will help you if ANY of the following are true:

  • Your interest in sex isn’t what it used to be
  • You find it difficult to reach an orgasm or to stay lubricated
  • You’re just too tired to think about sex
  • You’re feeling body conscious and insecure about the way that you look
  • You often feel too anxious to really relax during sex or foreplay
  • You’d like to find out how to nourish your sexuality during each of the four phases of the menstrual cycle
  • You have a healthy sex life and orgasm regularly / easily but you’d like to ramp it up a notch
  • You’d like to find out which foods are robbing you of your sex drive and what healthy choices you can use to swap out the baddies
  • You’d like to learn more about supplements, vitamins and minerals that can help improve your libido
  • You’d like to learn about movement and alternative practices that can help you increase your pleasure both in and out of the bedroom.

This program will help you if ANY of the following are true:

  • Your interest in sex isn’t what it used to be
  • You find it difficult to reach an orgasm or to stay lubricated
  • You’re just too tired to think about sex
  • You’re feeling body conscious and insecure about the way that you look
  • You often feel too anxious to really relax during sex or foreplay
  • You’d like to find out how to nourish your sexuality during each of the four phases of the menstrual cycle
  • You have a healthy sex life and orgasm regularly / easily but you’d like to ramp it up a notch
  • You’d like to find out which foods are robbing you of your sex drive and what healthy choices you can use to swap out the baddies
  • You’d like to learn more about supplements, vitamins and minerals that can help improve your libido
  • You’d like to learn about movement and alternative practices that can help you increase your pleasure both in and out of the bedroom.

Program Modules 

Module 1 : Unlock Your Desire Protocol

Module 2 :  The Hormone, Sex + Desire Connection

Module 3 :  Rekindle Your Desire and Pleasure Practices

Yoga + Movement Videos 

  • Desire Yoga Flow

Unlock Your Desire meditation

Resources + References 

  • Cycle Mapping Method reference guide + printout
  • Unlock Your Desire nutrition guide + printout

Unlock Your Vitality Grounded, upbeat energy + a healthy, slim figure? Step right this way.

Irregular periods and infertility aren’t the only signals that your hormones are out of whack.  At the Unlock Your Cycle Clinic we also look to see what’s going on outside of your body, since what’s going on outside tends to mimic what’s happening inside. Several of the places we look at are your skin, your hair and your figure.  We know that if you don’t address the underlying hormonal issues, no amount of dieting, hours on the elliptical or $100 face creams is going to make a difference in the long term.

In the Unlock Your Vitality protocol we get to the root of your skin, hair or weight issues to create a plan for you that will work for life.

This module will help you if ANY of the following are true:

  • You are unhappy about your weight
  • You are carrying extra weight around your middle (“spare tire”)
  • You’re working out or dieting and you don’t seem to be making any (or much) progress
  • You are lacking in energy
  • You may be experiencing anxiety or depression
  • You experience food cravings
  • You’d like to learn some tools to bring more sexy vitality to your body
  • You suspect that your diet may be causing problems with your figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned exercise, diet and supplements
  • You want to feel more energy and spark in your day
  • You’d like to bring more creativity and presence into your daily experience

This program will help you if ANY of the following are true:

  • You are unhappy about your weight
  • You are carrying extra weight around your middle (“spare tire”)
  • You’re working out or dieting and you don’t seem to be making any (or much) progress
  • You are lacking in energy
  • You may be experiencing anxiety or depression
  • You experience food cravings
  • You’d like to learn some tools to bring more sexy vitality to your body
  • You suspect that your diet may be causing problems with your figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned exercise, diet and supplements
  • You want to feel more energy and spark in your day
  • You’d like to bring more creativity and presence into your daily experience

Program Modules 

Module 1 :  Unlock Your Vitality Protocol

Module 2 :  Hormones, Happiness + Energy

Module 3 :  Stress Reduction + Radical Self-Care Practices

Program Yoga + Movement Videos

  • Unlock Your Vitality : Core + Strength

Meditation x 1

Resources + References

  • Cycle Mapping Method printout
  • Unlock Your Vitality nutrition guide + prinout

Unlock Your Beauty Your new radiant, glowing skin = 1 million heart emojis

I bet you wish that skin woes like hormonal, acne and oily, greasy hair would have left by the time you got your braces off, right?! Maybe you’re even wondering who in their 20s, 30s or 40s even still has skin problems.
So by now you may be sensing a theme here with our programs … like most annoying things that happen with your body, adult skin + hair issues are hormonally linked.  Our Unlock Your Beauty protocol is designed to target which of your hormones are out of whack and show you step-by-step how to clear up, calm down + start glowing for good.
You know that phrase “you are what you eat”?  Well, we’re going to show how not only how this statement true, but also how there is some pretty cool research about how you may just be what your GREAT grandmother ate too!

This module will help you if ANY of the following are true for you:

  • You have hormonal acne on your face, back or chest
  • You experience eczema or another skin condition that you suspect is hormonally linked
  • Your hair is oily or dry and lifeless
  • Your skin looks sallow and lifeless
  • You’d like to learn some tools to bring more radiance and vitality to your skin and hair
  • You suspect that your diet may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned diet, supplements and skincare
This program will help you if ANY of the following are true for you:
  • You have hormonal acne on your face, back or chest
  • You experience eczema or another skin condition that you suspect is hormonally linked
  • Your hair is oily or dry and lifeless
  • Your skin looks sallow and lifeless
  • You’d like to learn some tools to bring more radiance and vitality to your skin and hair
  • You suspect that your diet may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You suspect that your hormones may be causing problems with your hair, skin or figure but you’re not sure what’s happening
  • You’d like to learn about to support your body throughout the different phases of the menstrual cycle with aligned diet, supplements and skincare

Program Modules 

Module 1 :  Unlock Your Beauty Protocol

Module 2 :  Eat Your Way to Glowing Skin

Module 3 :  Caring For Your Skin Throughout Your Cycle

Program Yoga + Movement Videos

  • Unlock Your Beauty: Facial Yoga + Massage

Resources + References

  • Cycle Mapping Method printout
  • Unlock Your Beauty nutrition guide + prinout

Unlock Your Lifestyle Create a lifestyle that supports your core values.

How conscious is your lifestyle design? How fully does your lifestyle align with your values and desires?

We each have great freedom on how we choose to embody our Home, our Finances and our Creative Expression. And as women that freedom grows exponentially when you factor in the shifting hormonal energy throughout the month.

In Unlock Your Lifestyle, you’ll embark on a journey to Discover Sanctuary (Home), Manifest Abundance (Financial Freedom) and Live Boldly (Creativity, Joy + Play.)   We’ll use a blend of deep inquiry and cutting-edge research about the female hormonal matrix to create your signature lifestyle blueprint.

Join us now to create your own blueprint for intentional living.  

2 Module Video Lessons

Module 1 : HOME : Discovering Sanctuary

Module 2 : FINANCIAL FREEDOM : Manifesting Abundance

Resources + Tools 

  • Playsheets for Home and Financial Freedom

Unlock Your Career or Business Because it’s time to stop doing business like a man.

To be the #LADYBOSS (… or how about #SHE-E-O?) that you were born to be, it’s time to embrace the bodacious powers of your menstrual cycle.

In Unlock Your Business, you’ll learn how to shine all month long in your business or in your career by tapping into your cyclical nature.  When you work in tune with each of the four phases of the menstrual cycle, you’ll be able to easily draw on the innate hormonal strengths (and avoid hormonal pitfalls) all throughout the month.

Imagine increasing your productivity, communication skills and creativity at work and in business simply by understanding the way your body ticks?

Benefits:

  • Maintaining focus, harnessing motivation and banishing procrastination
  • Work / Life / Family balance
  • Aligned activities all through the month
  • Working in your “zone of genius”
  • Confidence issues
  • Boosting your sales and asking for a raise
  • Improve communication, management and delegation skills
  • Timing big meetings + presentations
  • Relieving overwhelm
  • Completing creative projects with ease
  • Foresight to protect yourself from roadblocks
  • More pleasure, joy, happiness + alignment in your work

3 Module Video Lessons

Module 1 : Feminine Approach to Entrepreneurship

Module 2 : Shining All Month Long

Module 3 : Unlocking Your Cycle in the Workplace

Resources, Worksheets + Printouts

  • How to schedule your work calendar throughout your cycle
  • Sample calendar
  • Activities for each phase of the cycle
  • Troubleshooting the weaknesses of each phase (we’re looking at you PMS…)
  • Our favorite tools for running a feminine-focused business

Unlock Your Schedule Set up your calendar to support your cycle.  Simply.

How much of your time is spent every month on activities that are out of sync with your cycle?  Have you ever wondered when is the best time of the month to ask for a raise? Have a heart-to-heart with your partner? Go through your closet or give the house a deep clean? Plan a sexy weekend away? Schedule a night out with your girls? Or even try out a new class at the gym that you’ve been curious about?

The secret is in your cycle.

In Unlock Your Schedule, we’ll crack the code on your cycle in a way that will make scheduling your activities throughout the month a breeze.  With a guide to your most aligned (and discordant!) activities throughout the four phases of the cycle, you’ll be able to plan with precision, power and pleasure!

This module can help improve:

  • Self-care
  • Exercise
  • Maintaining focus
  • Harnessing motivation
  • Work / Life / Family balance
  • Aligned activities all through the month
  • Confidence issues
  • Boost your career
  • Improve communication skills
  • Time social interactions
  • Relieving overwhelm
  • Romantic / intimate time with a partner
  • Foresight to protect yourself from roadblocks
  • More pleasure, joy, happiness + alignment in your life

2 Module Video Lessons

Module 1 : Feminine Approach to Scheduling + Time Management

Module 2 : Setting Up Your Calendar to Support Your Schedule

Resources + Tools 

  • How to set up your calendar + sample calendar
  • 4 Phases strengths + weaknesses chart + sample activities for each phase
  • Our favorite tools to help you manage your month in an aligned way

Your questions, your community .

As an Unlock Your Cycle member you’ll also receive 12-months of access to monthly Office Hour calls where you can meet other members and participate in a Q+A session.  Office Hour calls will be recorded in case you can’t make it live.

VALUE $600

Ready to enroll in Unlock Your Cycle? Class starts Dec 4, 2017

UNLOCK YOUR CYCLE (Pay in Full)

$ 396

ONE-TIME PAYMENT

Includes all 7 Unlock Your Cycle modules

 ENROLL NOW

UNLOCK YOUR CYCLE (Payment Plan)Payment Plan

$ 99

4-MONTHLY PAYMENTS

Includes all 7 Unlock Your Cycle modules

 ENROLL NOW

100% RISK FREE.

At the clinic, we stand by our life-changing programs and protocols. Login to the program dashboard and try out the programs. If you’re not satisfied, we’ll refund your initial payment and cancel your membership no questions asked.

FREQUENTLY ASKED QUESTIONS

How do we access the materials

All modules are delivered via e-mail after December 4, 2017.  You’ll have your own personal login to our private members-only area where you’ll be able to access your materials at any time.

What modalities do you use in your protocols?

We believe strongly in the power of taking a natural, integrative approach to hormonal health.  As such, we draw heavily on the functional and clinical nutrition research that has been done in areas of hormonal health and fertility.

Typically our protocols will include functional nutrition, supplement, vitamin and mineral recommendations, techniques for safe and gentle detoxification of the body’s major systems, movement and mind-body practices (including our own yoga, meditation and movement videos + resources.)

Do I need any special tools?

We recommend two very cheap tools, which will help you implement the protocols in this program.

  1. A basal body thermometer ($10 or less)
  2. A exercise ball ($10 or less)

 

While neither of these tools is  mandatory, they’re both highly recommended.  Throughout the program we will be recommending other supplements and products that you may choose to buy at your own discretion.

What are your qualifications?

Nicole Harlow, founder of the Center for Menstrual and Sexual Health and its adjoining Unlock Your Cycle Clinic, is certified in Clinical Nutrition and Cognitive Behavior Therapy, holds a Master’s degree in Sexuality and has been teaching yoga and meditation for women for almost a decade.

Can I work with my doctor and do this program at the same time?

YES!  We actually recommend it.  We’re not doctors and the work that we’ll do together in the clinic doesn’t or shouldn’t be used in place of a primary care physician, gynecologist or OB-GYN.

Can I use this program and work with another holistic healer, like an acupuncturist?

Of course!  As long as you are seeing positive benefit with the healing work you’re doing with another practitioner, we think that’s just peachy!

I had my blood work done hormones / vitamins / minerals / resting blood sugar / thyroid / etc, can you help me understand it?

Yes, we can help you translate and parse the information in your blood work.  In fact, it can be very helpful to have blood work done before working together so that we can establish a baseline of your health before and after you go through the protocol.

Sometimes blood work comes back “normal” when the results are actually sub-clinical, meaning that according to your doctor nothing is officially wrong because it doesn’t cross the threshold, but you most likely will still feel like something is “off.”  We can help interpret results that are subclinical and translate what it means for your body.

Blood work isn’t necessary for us to work together, though so there is no need to go out and get any tests done unless you want to or your doctor has recommended them.

I'm already on medication (antidepressants, thyroid medication, birth control pills, etc.) can we still work together?

Yes, we don’t advise you to stop taking any medications without speaking to your doctor first.  We do have a specific protocol that we use to work with women who are ready to come off of hormonal birth control pills.

Can I work with you while going through IVF, IUI or working with a fertility doctor?

Yes, you absolutely can! In fact we believe that our Unlock Your Fertility program is a perfect companion to fertility treatments.  If you are considering fertility treatments, but you haven’t started yet, we recommend that you consider working with our clinic for 3 to 6 months first to see if you can get pregnant naturally using our protocol.

I'm vegan or vegetarian, will your functional nutrition recommendations work for me?

While we respect the desire to eat according to your conscious, we’ve found that many women who are experience hormonal imbalance do improve once they add ethically sourced animal products to their diet (grass-fed butter, bone broths, grass-fed organic beef, wild-caught fish and seafood.)   It’s not required that you stop eating a vegan or vegetarian diet, but ideally we do recommend some animal products in our protocols.

Some women who are on a vegetarian or vegan diet find that they experience irregular or very light periods.  If this sounds like you, we would recommend introducing some animal products into your diet for a short period of 3-to-6 months to see if there is any improvement in your symptoms and cycle.

Is your program queer friendly?

We welcome people from all over the queer spectrum…. whether you’re a pair of lesbian moms trying to make a baby, to a non-binary queer or transperson who is struggling with hormonal issues, you’re welcome here!

The Unlock Your Cycle program does revolve heavily around the hormones present in a biologically female body and the pronouns that we use in the program are “she, her and hers.”

If you identity as female, but do not have biologically female hormones or female sex organs, we can recommend some resources that may be more helpful for you than Unlock Your Cycle.

Do you offer payment plans?

YES! For both Unlock Your Cycle and the Unlock Your Fertility add-on, we offer a payment plan of 4 monthly installments.  Just click on the Payment Plan option at checkout.

I don't have a Paypal account, how can I purchase the program?

After you click the Enroll Now button and are taken to the Paypal purchase screen, you’ll see a section below that says “pay with a credit or debit card.”  You’ll have the option of paying with your card instead of a Paypal account.

Do you offer a money back guarantee?

YES! We will refund your purchase within 30 days, no questions asked.

Hormonal Sexologist, Integrative Hormonal Health Expert, Cognitive Behavioral Therapist, yoga teacher, MA Sexuality


Nicole is is the founder of The Center for Menstrual + Sexual Health™ and the creator of Unlock Your Cycle program.  After suffering with PCOS for over a decade, she sent her PCOS and PCOS-related symptoms into remission by using the protocols she now teaches in the Unlock Your Cycle program.

She works with women to heal their hormonal issues both online and in her clinic on the Mediterranean island of Malta.

START YOUR JOURNEY BACK TO A VIBRANT WHOLENESS IN EVERY AREA OF YOUR LIFE.